H2OPal is a smart hydration-tracking device that comes with a water bottle. The benefit of tracking your intake is that you’ll know if you’re falling short and can adjust accordingly earlier in the day, rather than feeling pressured to glug a bunch of water that night. H2OPal Converts Most Bottles Into a Smart Water Bottle Here are 13 great, innovative options at a variety of price points that make such a basic task - drinking water - doable and a bit more fun. Andrews suggests exploring those that interest you and trying the one that fits easiest into your life.
Luckily, there are numerous options to help you meet your water quota, from hydration trackers and smart water bottles that connect to and monitor consumption to bottles that infuse flavors into your water and handy apps. If that’s you, you might need a little help. They also aren’t extra thirsty, so they don’t have that internal cue to drink more water. These people aren’t dehydrated, but their bodies are actively preserving the water they do have by suppressing normal functions like urination. There’s even a type of water drinker called a “low drinker”: a healthy adult who has adequate water access but who doesn’t habitually drink enough, notes an article published in June 2019 in the Annals of Nutrition and Metabolism. RELATED: Hydration Calculator: How Much Water Do You Need to Drink a Day? It can be so easy to get caught up in daily life and responsibilities and neglect hydration,” she adds. “This is especially true now that routines have been upended and our homes have become de facto schools, workplaces, and gyms. It’s like when you’ve had a nonstop day and realize in the evening that you drank barely a cup, London says. And that, unfortunately, can make plain water seem, well, too plain.Īdd that to a busy lifestyle and you may forget - or not be motivated - to drink H2O. “The fluids we consume have really become a vehicle for other ingredients, like sugar and caffeine,” Andrews says. However, the reality is we’re skimping on plain water. That fluid can come from beverages including water, as well as water-rich foods like produce. The National Academies of Sciences, Engineering, and Medicine recommends that men consume 125 ounces of total fluid from beverages and food, and that women consume 91 ounces of fluid. “And in practice, I’ve found that a little self-check-in of ‘have I had enough to drink today?’ can be a game changer for so many clients who are often mistaking hunger and thirst.” And that’s how drinking enough can factor into weight loss goals. A review published in January 2019 in Nutrients outlines some of these findings. “Growing research suggests good hydration can help with everything from joint health and workout stamina to mood and mental focus,” London says.
That’s the bad news - the good news is what adequate hydration can do for you. RELATED: 6 Unusual Signs of Dehydration You Should Know About It can be mild or severe, with symptoms ranging from dry mouth, headache, dizziness, and fatigue to heat stress, sunken eyes, low blood pressure, rapid heart rate, and delirium,” Andrews says. “Without adequate hydration, you experience dehydration. So it makes sense that you need so much of it. For example, water dissolves and transports other substances around the body, assists in metabolic reactions, lubricates tissues like eyes and joints, regulates body temperature, provides minerals, and acts as a building material for cells. Geological Survey, a government agency, backs that up.īecause it’s such a big part of your makeup, water is involved in a multitude of functions, says Ryan Andrews, RD, principle nutritionist and adviser at Precision Nutrition in Norwalk, Connecticut. Well, water makes up about 60 percent of the body, says New York City–based Jaclyn London, RD, head of nutrition and wellness at WW, and data from the U.S. You know you need to stay hydrated for body and mind - but why is it so important to get a certain amount?
0 kommentar(er)
