- #SWEET POTATO ACORN SQUASH CASSEROLE SKIN#
- #SWEET POTATO ACORN SQUASH CASSEROLE FULL#
- #SWEET POTATO ACORN SQUASH CASSEROLE FREE#
While potatoes are roasting, add ground meat to a skillet and brown over medium high heat. Mix well, until all pieces are coated.Īrrange cubes in a single layer and roast in the oven for 30 minutes. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder and rosemary. Peel and dice sweet potatoes into small cubes, then place chunks in a 9 x 13" casserole dish.
#SWEET POTATO ACORN SQUASH CASSEROLE FULL#
Keep scrolling for the full recipe card and measurements. Parsley: I typically top my casserole with dried flakes, but you can chop up some fresh parsley leaves if desired.Cheese: shredded yellow or white cheddar.Yellow onion: a white onion will also work.If you use a higher fat option, I would recommend draining excess fats before adding onion. Lean ground beef: I like to buy super lean ground beef if possible (generally 93/7).Simple seasonings: salt, pepper, garlic powder and dried/crushed rosemary.Extra virgin olive oil: avocado and grapeseed oil are good substitutes.White would also work! You can even use purple sweet potatoes if you'd like, though they may look a little funny in this recipe. Eat them for lunch or dinner the next day! I love packing a piece of casserole to heat up at the office, especially when I'm tired of sandwiches and craving a hot meal.
It's big! This recipe makes a lot and leftovers are great for meal prep. If necessary, you can easily appease any picky eaters by making simple swaps.
#SWEET POTATO ACORN SQUASH CASSEROLE FREE#
Versatile: feel free to play around with this recipe and try different seasonings, protein or veggies. I absolutely love rosemary, it adds so much flavor and takes almost any dish to the next level! Especially a cozy, fall favorite. Perfectly seasoned: this recipe is seasoned simply with salt, pepper, garlic and dried/crushed rosemary. Simple: only 13 ingredients and 7 simple steps.Ĭheesy: in my opinion, you can't go wrong with melted cheesy goodness. If you're not super experienced in the kitchen, don't be intimidated! This is the perfect meal for anyone. Sweet Potato Ground Beef Casserole RecipeĮasy: this delicious recipe is very basic and beginner friendly.You can't go wrong with any of these amazing options. If you enjoy this recipe be sure to check out my Butternut Squash Ground Beef Casserole, Low Carb Taco Casserole, Spaghetti Squash Lasagna Casserole or this tasty Zucchini, Squash & Corn Casserole. Nothing beats a delicious casserole during the cold season, right?! As an Amazon Associate, I earn from qualifying purchases. Once done, let it cool and ENJOY! Keep refrigerated for about 4-5 days.Disclaimer: This article contains affiliate links.Pay close attention to it when it hits about 20 minutes to make sure the nuts on top are not burning. Add the base to the casserole dish and add the topping on top.Once melted, add to the nut mixture and mix until the nuts start getting clumpy. Melt the honey and coconut butter together on the stove.In another bowl add the dry topping ingredients (pecans, cashews, coconut flakes and coconut flour).Add the dry to the wet ingredients and stir well.Once the squash is done, scoop out one cup and mix into the wet ingredients.Melt the coconut oil and honey on the stove.In a separate bowl, whip the egg until the yolk and whites are completely combined.In a bowl mix together the cinnamon, nutmeg, coconut flakes and salt.While the squash is baking, prep the rest of the ingredients.
#SWEET POTATO ACORN SQUASH CASSEROLE SKIN#
Place in the oven for about 45 minutes, or until you can easily poke a form through the skin and into the center. Cut the acorn squash in half, place it face down in an oven-safe dish and put about half of an inch in the bottom of the dish.
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